力量和音调: This class will use weights, tubes/b和s 和 balls to tone all muscle groups. By adding movement to many of the exercises, benefits from aerobic activity will also be achieved. Come enjoy your total body workout 和 leave "feeling good" all over. All exercises are adaptable for all fitness levels.

瑜伽: If you're looking to improve your strength, 灵活性, 和 balance while reducing your stress level 和 have fun at the same time then our yoga class is perfect for you! Come join us for a beginner to intermediate level yoga class that will not only give you a workout, but also leave you with a feeling of relaxation 和 accomplishment. What better way to end OR start your day? 我们希望在那里见到你!

室内循环: Get a great no impact, high intensity workout by participating in our indoor cycling classes! This 45 minute ride on specially designed stationary bikes will mimic outdoor riding. Class format will vary between interval rides, endurance rides, 和 strength rides. Most classes will be followed by a 5 minute ab workout. This class is for all fitness levels 和 is great for beginners! 预订是 strongly recommended for Indoor Cycling, 西班牙语骑行, 和 Cycle 和 Tone classes. 

尊巴®: Ditch the workout, Join the party!! This Latin dance inspired cardio party atmosphere consists of energizing 和 body sculpting movements meant to engage 和 captivate for a fun invigorating workout!

瑜伽造型: Boost metabolism 和 build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with vinyasa yoga sequencing 和 cardio to intensify each yoga pose while mixing in strength-training moves like squats, 弓步和二头肌弯曲.

屁股和内脏: This 30 minute work-out focuses on the abdominals 和 lower body. This strengthening workout is taught so any fitness level can participate! Quality of the work-out will be the main focus, so control 和 technique are key components of this class!

PiYo® is a unique combination of Pilates, Yoga, strength conditioning, 灵活性 和 dynamic balance. 学习 movements that elongate muscles, 强化核心, 缓解紧张气氛, deepen breath 和 improve posture. It's like boot-camp without the shoes!

这种训练 (High Intensity Interval Training): A high energy plyometric class that will challenge ANY level of participant. No equipment needed for this class! You will push yourself using high intensity moves 和 you own body weight. Modifications will be offered for people needing low impact.

训练营: Boot Camp is designed not only to build up cardiac endurance but work on muscle building/strengthening. This will be done by performing explosive moves, high endurance repetitions, the use of body weight 和 or weighted resistance 和 your will to push yourself.